Cheryl’s Stress Reducing Tip: Your Spiritual Wellness
March 28th, 2010 admin
Checking In on Your Spiritual Wellness When we hear the word spiritual, we typically think of being religious, right? Spirituality can be part of religion. Many people say that they are spiritual but not religious. For me spirituality is expansive. As I see it, spiritual wellness has to do with these four things; 1) belonging, 2) meaning
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How would you rate your intellectual wellness? First, let’s define it. Intellectual wellness has to do with being aware of how external influences affect your state of mind. It’s about paying attention to what you are putting into your mind. What kinds of books, newspapers, magazines, or internet articles do you read? What
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Do you have a social life? And if you do, is it giving you what you need? Who we spend our time with and what we do with them affects our state of health and well-being. I call this social wellness. How much time do you spend time with people who know you well? Our energies
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This is the last of my February blog articles, which have focused on having a healthy heart more from the emotional perspective. Emotional wellness has to do with being skillful in our communications to create positive relationships. Have you been in a situation recently where you needed to give feedback or offer constructive criticism to someone?...
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How is your physical environment affecting you? Most of us don’t pay much attention to how our physical environment affects us. I call this environmental wellness. For example, when you walk into your home, do you feel a sense of peace or do you feel stressed? Stacks of mail, newspapers, piles of laundry, and just overall clutter
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How tuned in to your feelings are you? Emotions are a valuable part of “who” we are, however it’s only been recently that we’ve begun to acknowledge this truth. Most of us have grown up hearing things like, “Don’t be so emotional!” Our social conditioning affects us whether we realize it or not. For example, if you’re
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Stress seems to be a dirty word in our culture, something to avoid at all costs, something that needs to be reduced or, even better, eliminated. However, stress is a necessary and vital component of our lives. To get out of bed every morning requires a stress response, albeit a mild one, to get us
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I don’t know about you, but I’ve just about heard enough about ‘balance’. It seems to be the buzz word these days. All I can picture is the plate spinner from the Ed Sullivan Show. I know I’m dating myself now! I imagine each of the demands of my daily life to be a plate spinning on the top of the stick. And I’m the one in charge of running...
By Mary Gormandy White, M.A., SPHR The best way to distinguish yourself from other job applicants is to follow up your interview with a job interview thank you letter. Employers typically interview a large number of people who have similar qualifications for each open position. After several days of asking people the same questions over
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The Department of Consumer Protection is alerting consumers to new information from the U.S. Food and Drug Administration (FDA) about certain prescription and over-the-counter acid-reducing medications. The FDA is revising its prescription and over-the-counter labels for a class of drugs called proton pump inhibitors. These drugs work by reducing...
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