Cheryl’s Tip For Less Stress: Giving Feedback
March 8th, 2010 admin
This is the last of my February blog articles, which have focused on having a healthy heart more from the emotional perspective. Emotional wellness has to do with being skillful in our communications to create positive relationships. Have you been in a situation recently where you needed to give feedback or offer constructive criticism to someone? This
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This is the last of my February blog articles which have focused on having a healthy heart more from the emotional perspective. Emotional wellness has to do with being skillful in our communications to create positive relationships. Have you been in a situation recently where you needed to give feedback or offer constructive criticism to someone?...
February offers us two special days that focus on the heart. Valentine’s Day is centered on loving relationships and romance…our emotional health. Go Red for Women raises awareness of cardiovascular disease and stroke…our physical health. What does having a healthy heart mean to you? We’ve all been educated about what it takes to have a healthy...
How tuned in to your feelings are you? Emotions are a valuable part of “who” we are, however it’s only been recently that we’ve begun to acknowledge this truth. Most of us have grown up hearing things like, “Don’t be so emotional!” Our social conditioning affects us whether we realize it or not. For example, if you’re
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How would you rate your intellectual wellness? First, let’s define it. Intellectual wellness has to do with being aware of how external influences affect your state of mind. It’s about paying attention to what you are putting into your mind. What kinds of books, newspapers, magazines, or internet articles do you read? What
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How to Find Your Dream Job Have you lost your job? Are you considering a career change? Losing your job or living with the fear of losing your job creates stress. So does going to work every day to pay the bills while feeling completely unsatisfied. When we perceive ourselves as being trapped in an unpleasant situation we become plagued with negative...
Checking In on Your Spiritual Wellness When we hear the word spiritual, we typically think of being religious, right? Spirituality can be part of religion. Many people say that they are spiritual but not religious. For me spirituality is expansive. As I see it, spiritual wellness has to do with these four things; 1) belonging, 2) meaning
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Do you have a social life? And if you do, is it giving you what you need? Who we spend our time with and what we do with them affects our state of health and well-being. I call this social wellness. How much time do you spend time with people who know you well? Our energies
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How is your physical environment affecting you? Most of us don’t pay much attention to how our physical environment affects us. I call this environmental wellness. For example, when you walk into your home, do you feel a sense of peace or do you feel stressed? Stacks of mail, newspapers, piles of laundry, and just overall clutter
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Learn to Meditate Meditation is not only good for your health, it is necessary! In this blog I will introduce you to mindfulness meditation so that you can take better care of your body and avoid getting sick. If you are managing an illness, you can do so with more ease. The problem is that in our
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Living with a ‘Beginner’s Mind’ Reduces Stress ‘Beginner’s Mind’ is the next attitude of mindfulness that I’d like to introduce. It involves seeing everything as though it was for the first time. Living on ‘automatic pilot’ often causes us to take things for granted. When we do this we are unable to be nourished by the positive moments...
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