Kevin’s Personal Training Tip Number 10: Shoulders and Core
February 15th, 2010 admin
Today we posted Kevin Szymanski’s tenth training video, this time focusing on strengthening shoulders and your core. This is a more advanced workout. Again, it’s important to check with your doctor if you have not been working out on a regular basis. Kevin is one of the top personal trainers at Healthtrax in East Longmeadow, Mass., where my
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Today we posted Kevin Szymanski’s ninth training video, this time focusing on strengthening your biceps. Again, it’s important to check with your doctor if you have not been working out on a regular basis. Kevin is one of the top personal trainers at Healthtrax in East Longmeadow, Mass., where my wife and I belong. Kevin has been
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Today we posted Kevin Szymanski’s 11th training video, this time focusing on the squat. This is a more advanced workout. Again, it’s important to check with your doctor if you have not been working out on a regular basis. Kevin is one of the top personal trainers at Healthtrax in East Longmeadow, Mass., where my wife and
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Today we published Kevin Szymanski’s fourth core strengthening video, this time with me performing the exercise and Kevin giving pointers. Again, it’s important to check with your doctor if you have not been working out on a regular basis. Kevin is one of the top personal trainers at Healthtrax in East Longmeadow, Mass., where my wife...
Today we posted Kevin Szymanski’s 16th training video, this time showing four workouts you can do at home. Again, it’s important to check with your doctor if you have not been working out on a regular basis. Kevin is one of the top personal trainers at Healthtrax in
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Today we posted Kevin Szymanski’s 18th training video, this time showing how to stretch your muscles and strengthen your core. Again, it’s important to check with your doctor if you have not been working out on a regular basis. Kevin is one of the top personal
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Today we posted Kevin Szymanski’s 26th training video, this time focusing on the knees, with a tremendous workout to strengthen the muscles around your kneews to protect and strengthen them. Again, it’s important to check with your doctor if you have not been working out on a regular basis. Kevin is one of the top
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Today we posted Kevin Szymanski’s 21th training video, this time using a rod and rolled up towels to strengthen your core. Kevin’s “student” in his video is David Fuentes, site director of Healthtrax in East Longmeadow. As you can see from his tattoo, he must be a CtWatchdog
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Today we posted Kevin Szymanski’s 13th training video, this time focusing on shoulder and core exercises. The first part is simple, seat shoulder press. Kevin gives good tips on form. The second part is a combination shoulder press and core. Much more difficult, especially for men because Kevin says we have a habit of pushing our hips
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Today we posted Kevin Szymanski’s 14th training video, this time focusing on the core and quads using a balance ball. This one is tricky, and only for the more advanced. Make sure you set your self up with safety in mind. Have something in front of you to help you get stabilized. Make sure you have
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