Kevin’s Personal Training Tip Number 10: Shoulders and Core

February 15th, 2010 admin
Share/Save/Bookmark

Add To Delicious Digg This post Stumble this post
Topics:

Today we posted Kevin Szymanski’s tenth training video, this time focusing on strengthening shoulders and your core. This is a more advanced workout. Again, it’s important to check with your doctor if you have not been working out on a regular basis. Kevin is one of the top personal trainers at Healthtrax in East Longmeadow, Mass., where my


Originally posted on CTWatchDog

 
  Related Posts
Kevin’s Personal Training Tip 9: Working The Biceps
Today we posted Kevin Szymanski’s ninth training video, this time focusing on strengthening your biceps. Again, it’s important to check with your doctor if you have not been working out on a regular basis. Kevin is one of the top personal trainers at Healthtrax in East Longmeadow, Mass., where my wife and I belong. Kevin has been  Read More →
Kevin’s Personal Fitness Tip: Number 11, The Squat
Today we posted Kevin Szymanski’s 11th training video, this time focusing on the squat. This is a more advanced workout. Again, it’s important to check with your doctor if you have not been working out on a regular basis. Kevin is one of the top personal trainers at Healthtrax in East Longmeadow, Mass., where my wife and  Read More →
Kevin’s Core/Workout Video 4
Today we published Kevin Szymanski’s fourth core strengthening video, this time with me performing the exercise and Kevin giving pointers. Again, it’s important to check with your doctor if you have not been working out on a regular basis. Kevin is one of the top personal trainers at Healthtrax in East Longmeadow, Mass., where my wife... 
Kevin’s Core Training: Four Exercises You Can Do At Home
Today we posted Kevin Szymanski’s 16th training video, this time showing four workouts you can do at home. Again, it’s important to check with your doctor if you have not been working out on a regular basis. Kevin is one of the top personal trainers at Healthtrax in  Read More →
Kevin’s Core Training: Stretch & Strengthen
Today we posted Kevin Szymanski’s 18th training video, this time showing how to stretch your muscles and strengthen your core. Again, it’s important to check with your doctor if you have not been working out on a regular basis. Kevin is one of the top personal  Read More →
Kevin’s Core Training: Protecting Your Knees
Today we posted Kevin Szymanski’s 26th training video, this time focusing on the knees, with a tremendous workout to strengthen the muscles around your kneews to protect and strengthen them. Again, it’s important to check with your doctor if you have not been working out on a regular basis. Kevin is one of the top  Read More →
Kevin Core Video Training: Around The World In Your Home
Today we posted Kevin Szymanski’s 21th training video, this time using a rod and rolled up towels to strengthen your core. Kevin’s “student” in his video is David Fuentes, site director of Healthtrax in East Longmeadow. As you can see from his tattoo, he must be a CtWatchdog  Read More →
Kevin’s Personal Training Tip: Shoulder/Core Moves You Can Do At Home
Today we posted Kevin Szymanski’s 13th training video, this time focusing on shoulder and core exercises. The first part is simple, seat shoulder press. Kevin gives good tips on form. The second part is a combination shoulder press and core. Much more difficult, especially for men because Kevin says we have a habit of pushing our hips  Read More →
Kevin’s Person Training Tip: Shoulder/Core Moves You Can Do At Home
Today we posted Kevin Szymanski’s 13th training video, this time focusing on shoulder and core exercises. The first part is simple, seat shoulder press. Kevin gives good tips on form. The second part is a combination shoulder press and core. Much more difficult, especially for men because Kevin says we have a habit of pushing  Read More →
Kevin’s Personal Training Video Series: Using The Balance Ball
Today we posted Kevin Szymanski’s 14th training video, this time focusing on the core and quads using a balance ball. This one is tricky, and only for the more advanced. Make sure you set your self up with safety in mind. Have something in front of you to help you get stabilized. Make sure you have  Read More →
  Related Tweets from Twitter
PrinceBraden (Braden Lee - Stevens)  : I've favourited a YouTube video -- Big Brother | BB7 - Who is She?! | Channel 4 http://youtu.be/x-G3UNXrTVo?a..
Updated : 2010-09-09T11:45:59Z   |  Reply  |  View Tweet
tubeminator (Tubeminator)  : Check this new video on Tubeminator: Difícil é - Pimentas do Reino - Henrique Cerqueira - Versão acústica http://tbmnt.com/XYO..
Updated : 2010-09-09T11:45:58Z   |  Reply  |  View Tweet
H0sters (Hosters)  : #host #business #ff Arlo Guthrie, ?Deportee?: This video is meant to demonstrate by music + im... http://bit.ly/cXyAtW #money #job #twitter..
Updated : 2010-09-09T11:45:58Z   |  Reply  |  View Tweet
Krog5 (Krog?????,?????)  : Halo:Reach - Audio Profile Video (7:58) http://nico.ms/sm12049146 #nicovideo #sm12049146..
Updated : 2010-09-09T11:45:58Z   |  Reply  |  View Tweet
spainJUSTINlove (rosa)  : RT @jbiebertown: Come join me! - I'm in a LIVE video chat with 1 other person at http://tinychat.com/iamhererightnow #tinychat http://tinych..
Updated : 2010-09-09T11:45:57Z   |  Reply  |  View Tweet
  Related News from Digg
No comments yet.

Spam Protection by WP-SpamFree

TOP